"be healthy"

'' Health is wealth'' ''what you eat is what you are'' proper diet makes a man healthy and wise. these and many more are some cliches we hear to improve our health.



Proper foods to eat make us healthy. but nowadays, the abundance of foods we are having and the existence of variety of foods is one reason why we acquire some diseases. Ailments like, hepetitis, diabetis, ulcer, UTI, and even cancer are now associated with the kind of foods we eat. Hepatitis, example is caused by the foods we eat which is called "street foods" or "pagkaing lansangan" (isaw, fishballs, etc.) are proven caused of hepatitis. Another example, diabetis, it is caused also by the food e eat like too much sweets; too much ice cream, cakes chocolates, softdrinks are the main cause of diabetis. This means then that not all the food we eat are healthy. They may cause serious diseases.



In order to avoid such diseases, we should learn how to eat healthy foods. Let us be wise and choose the right foods. Let's not pay attention with the tate of the food. But let's think of what nutrients we can get in that food. In this way we can avoid lifestyle diseases. Let us have a proper diet and be contented with the natural foods (fruits, vegetables, milks, fishes, and other foods rich in vitamins etc.). Avoid junk foods, for this are foods full of preservatives and spices. this ingredients are harmful to usif taken in large amount.



So.... let's eat healthy foods. Make tomorrow, a brigther day!!!